Get Support

We hold monthly meetings across The Highlands – please check the ‘Group Meetings’ tab for details.

If you require other urgent or specific support, many contact numbers are listed on the ‘Other Support’ tab.

If you are in Crisis & need emergency help please phone 999

We also provide a 24 hours a day, seven days a week HELPLINE,

just call or text 07563 572471 for immediate support. Please do not suffer alone- we are here to help.

Registered Charity number SC050519