| Organisation | Contact Number | Website/email |
| Samaritans | 116 123 | www.samaritans.org |
| Living Life (part of NHS 24) | 0800 328 9655 | www.nhs24.scot/our-services/living-life/ |
| Breathing Space | 0800 838587 | www.breathingspace.scot |
| Befrienders | 01463 712791 | www.befriendershighland.org.uk |
| NHS 24 | 111 | www.111.nhs.uk |
| Highland Senior Citizens Network | 0800 902 0042 (Out of hours: 0845 6014813) | www.hscn.co.uk |
| Childline | 0800 1111 | www.childline.org.uk |
| Parents Helpline | 0808 802 5544 | www.youngminds.org.uk |
| Feeling depressed or Suicidal? | Text: 741741 | A crisis counsellor will text with you (free service) |
| SANE | 0845 767 8000 | www.sane.org.uk |
| HOPElineUK | 0800 068 4141 | www.papyrus-uk.org |
| CRUSE Bereavement Care Scotland (one to one counselling) | 0845 600 2227 | www.crusescotland.org.uk |
| CALM (male suicide support) | 0800 585858 | www.thecalmzone.net |
| Survivors of Bereavement by Suicide | 0300 111 5065 | www.uksobs.org |
| Winston’s Wish (support for bereaved children) | 08088020021 | www.winstonswish.org |
| hullo | 08000014455 | www.hullo.org |
| Lighthouse (Construction Industry) | 0345 605 1956 | www.lighthouseclub.org |
| Suicide Bereavement Support Service | 0800 471 4768 | suicidebereavementsupport@nhs.scot |
James Support Group 